Here are a number of statements that may or may not apply to you. For each statement, select the response that best applies to you. Do not spend too long deliberating about your responses: if in doubt, choose the option that immediately seems most appropriate.

Disagree Strongly Disagree Moderately Disagree a Little Agree a Little Agree Moderately Agree Strongly
1 2 3 4 5 6
1 - Disagree Strongly
2 - Disagree Moderatley
3 - Disagree a Little
4 - Agree a Little
5 - Agree Moderately
6 - Agree Strongly
Statement 1 2 3 4 5 6
I often plan to be self-controlled, but end up giving in to my impulses
I am very self-controlled
I seldom act impulsively
I often end up giving in to my impulses
I am a bit impulsive
I am often very tempted to do things that a part of me doesn’t want to do
I stick to my decisions
I have strong control over my behaviour
I have quite an addictive personality
If I think I should behave in a certain way, that’s how I behave
I often make decisions on the spur of the moment
If I decide to do something I usually follow through with my decision