Task Anxiety


Here are a number of statements that may or may not apply to you. For each statement, select the response that best applies to you. Do not spend too long deliberating about your responses: if in doubt, choose the option that immediately seems most appropriate.

Disagree Strongly Disagree Moderately Disagree a Little Agree a Little Agree Moderately Agree Strongly
1 2 3 4 5 6
1 - Disagree Strongly
2 - Disagree Moderatley
3 - Disagree a Little
4 - Agree a Little
5 - Agree Moderately
6 - Agree Strongly
Statement 1 2 3 4 5 6
I often struggle doing jobs and tasks and get very frustrated
I often get quite anxious when I am trying to complete tasks
I often get quite anxious when I think about jobs and tasks I need to do
I often get anxious about doing things and end up procrastinating
I struggle to organise my affairs
I find being organised relatively easy
I am good at multi-tasking
I don’t get very stressed about doing jobs and chores
I am quite happy doing jobs and chores
I notice some people get a lot more stressed about doing things than I do
I find doing jobs and chores very difficult
I am quite good at doing things without getting distracted