Task Anxiety


Here are a number of statements that may or may not apply to you. For each statement, select the response that best applies to you. Do not spend too long deliberating about your responses: if in doubt, choose the option that immediately seems most appropriate.

Disagree Strongly Disagree Moderately Disagree a Little Agree a Little Agree Moderately Agree Strongly
1 2 3 4 5 6
1 - Disagree Strongly
2 - Disagree Moderatley
3 - Disagree a Little
4 - Agree a Little
5 - Agree Moderately
6 - Agree Strongly
Statement 1 2 3 4 5 6
I find being organised relatively easy
I often struggle doing jobs and tasks and get very frustrated
I often get anxious about doing things and end up procrastinating
I am good at multi-tasking
I often get quite anxious when I think about jobs and tasks I need to do
I am quite good at doing things without getting distracted
I struggle to organise my affairs
I am quite happy doing jobs and chores
I don’t get very stressed about doing jobs and chores
I find doing jobs and chores very difficult
I often get quite anxious when I am trying to complete tasks
I notice some people get a lot more stressed about doing things than I do