Task Anxiety


Here are a number of statements that may or may not apply to you. For each statement, select the response that best applies to you. Do not spend too long deliberating about your responses: if in doubt, choose the option that immediately seems most appropriate.

Disagree Strongly Disagree Moderately Disagree a Little Agree a Little Agree Moderately Agree Strongly
1 2 3 4 5 6
1 - Disagree Strongly
2 - Disagree Moderatley
3 - Disagree a Little
4 - Agree a Little
5 - Agree Moderately
6 - Agree Strongly
Statement 1 2 3 4 5 6
I find being organised relatively easy
I notice some people get a lot more stressed about doing things than I do
I am good at multi-tasking
I don’t get very stressed about doing jobs and chores
I often struggle doing jobs and tasks and get very frustrated
I often get anxious about doing things and end up procrastinating
I am quite happy doing jobs and chores
I struggle to organise my affairs
I often get quite anxious when I am trying to complete tasks
I am quite good at doing things without getting distracted
I often get quite anxious when I think about jobs and tasks I need to do
I find doing jobs and chores very difficult